Rebuild your body, energy and confidence — without putting your life on hold.
APEX Coaching Academy coaches busy Australian men who are carrying 10–30kg they want gone. Real food, real schedules, real families — and a dedicated coach in your corner every day. Over 1,000 men have done it with us.
Proud of the life you’ve built, but not the body you’re living in?
Most blokes who find us aren’t beginners at trying. They’ve started a dozen times. Usually it sounds like one of these.
Your health slid to the bottom
You built a career, a business, a family — and somewhere in there your own health became the thing that could always wait until next month.
Consistency goes first
You know what to do. But the moment work gets heavy or the kids get sick, the plan is the first thing to drop, and you’re back at the start again.
Stress is running the show
Work, responsibilities, no real routine. Most days feel like reacting to whatever lands rather than actually running your own week.
You’re done starting over
You don’t want another six-week challenge. You want this handled properly, once, by someone who’s done it with men in exactly your position.
Blokes who started exactly where you are.
Every photo is an APEX client. No stock images, no models, no composites.
Three steps, built around your actual week.
Map out your real life
We start with your whole week — work, shifts, travel, kids, what your partner cooks, your social life, old injuries, what you’ve already tried. You get a plan built around your reality, not a template made for someone with no responsibilities.
Follow a plan that fits
Training and nutrition designed around the time you actually have and the food you actually eat — gym, home, garage, hotel or park. No starving, no endless cardio, no six-day gym grind.
Execute with daily coaching
You’re not left guessing. Your own coach every day, reviewing your data, adjusting your food and training, and working around whatever life throws at you.
Hear it from the men who did it.
Busy blokes who kept their jobs, businesses and family life on track the whole way through.
Straight from the men we coach.
Didn’t recognise myself
“Under 3 months in and I genuinely didn’t recognise the bloke looking back at me in the mirror. Brodie was honest with me, backed me when I needed it and gave me a kick when I was making excuses. I’d been carrying that weight for the better part of a decade.”
47 and sorted
“Struggled with my weight and a few injuries for years and just figured that was it at my age. Closing in on 20kg down in 6 months now and my back hasn’t felt this good in a long time. Should have done it sooner.”
Still had my beers
“Over 20kg gone in under 4 months which I didn’t think was possible for me. Best part is Brodie built a couple of beers into my weekend so I wasn’t giving up everything. Made it something I could actually stick to.”
The habits stuck
“Lost a heap of fat and put on a bit of muscle, but honestly the real win is the habits. I was the bloke who’d fall off after two weeks every single time. Two years on I’m still going and it just feels normal now.”
19 weeks
“Over 20kg down in 19 weeks even with a few weeks I couldn’t get to the gym. They show you how to keep it off too, which is the bit everyone else skips.”
Flowed into everything
“The accountability is second to none. Flowed into home life with the wife and kids and running the business too.”
Deeper than the scale
“Good to drop the weight obviously, but the support for the mental side caught me off guard. Helped more than I’d normally admit to anyone.”
The group does it
“Close to 30kg gone. Honestly it’s the group that does it, everyone in there is just trying to help each other along. Wasn’t expecting that side of it when I signed up.”
A year on
“Been with them about a year now. The difference is they don’t just get you to the goal and wave goodbye, they teach you how to actually hold it. That part is rare.”
Should’ve started sooner
“Sat on it for months before I finally signed up, kept telling myself I’d start Monday. Few simple changes later and I’ve got abs again, best shape I’ve been in for years.”
The messages that land in our inbox every day.
Real, unedited messages from APEX men — the wins, the breakthroughs, and the “I can’t believe this is me now” moments.
Know your numbers before you change anything.
Work out exactly what you'd need to eat and train to drop 10–20kg, based on your bodyweight, your job and the time you actually have. Takes about a minute.
We’ll email it straight over. No spam, and you can unsubscribe any time. See our Privacy Policy.
Brodie Casa
Founder & Head Coach
For the last 15+ years I’ve helped men rebuild their body, health and confidence from the ground up. I became obsessed with one question: why are so many good men exhausted, overweight and drifting through life, even when they’re doing everything “right” on paper?
That obsession led me to study performance, biology, behaviour and psychology. I tested everything on myself and invested over $150,000 into degrees, mentors and coaches to build the system I wish every ambitious bloke — including me — had years ago.
That system is now APEX Coaching Academy: a lifestyle operating system built for busy Australian men over 30 who want to drop the weight, get their energy back, and stay in shape for decades rather than weeks.
Ready to get this handled properly?
Apply for your Game Plan Call. It’s a conversation about your goals, your history and what it would actually take — and you’ll leave it knowing what to do next either way.
Takes 2 minutes · 100% free · No obligation
Privacy Policy
Effective date: 1 April 2024
This Privacy Policy describes how Apex Coaching Academy (“we”, “us”, or “our”), operating under the domain www.apexcoachingacademy.com, collects, uses, and discloses information collected from users (“you” or “your”) of our website.
1. Information We Collect
We may collect personal information from you when you visit our website, fill out a form, or interact with our services. This may include: personal identification information such as your name, email address, phone number and other contact details; information you provide when filling out forms or surveys; information collected automatically, including your IP address, browser type, device type and operating system; and usage information regarding your interactions with our website.
2. Use of Information
We use the information collected to provide and personalise our services and respond to your inquiries; to improve our website and services; to communicate with you regarding updates, promotions and relevant information; to comply with legal obligations and enforce our website policies; and for any other purpose disclosed to you at the time of collection.
3. Data Security
We implement reasonable security measures to protect the confidentiality and integrity of your personal information. However, no method of transmission over the internet or electronic storage is completely secure, and we cannot guarantee absolute security.
4. Third-party Disclosure
We do not sell, trade, or otherwise transfer your personal information to third parties without your consent, except as described in this Privacy Policy or as required by law.
5. Mobile Numbers and SMS Consent
Mobile phone numbers and SMS consent are never sold, rented or shared with third parties or affiliates for marketing purposes. Where you have consented to receive SMS from us, your mobile number is disclosed only to our messaging provider for the sole purpose of delivering those messages to you. You may opt out at any time by replying STOP to any message, and message and data rates may apply.
6. Third-party Links
Our website may contain links to third-party websites that are not operated by us. We have no control over, and assume no responsibility for, the content, privacy policies, or practices of these websites.
7. Cookies
We may use cookies and similar tracking technologies to enhance your browsing experience. You can configure your browser to refuse cookies; however, some features of our website may not work if you do.
8. Your Rights
You have the right to access, correct, or delete the personal information we hold about you, and to withdraw your consent at any time by contacting us using the details below.
9. Updates to this Policy
We may update this Privacy Policy from time to time. We will notify you of any material changes by posting the updated policy on our website.
10. Contact Us
If you have any questions about this Privacy Policy, contact us at support@apexcoachingacademy.com.au · 71 Davenport Street, Southport QLD 4215, Australia
By using our website, you consent to the terms of this Privacy Policy.
Terms of Service
This Terms of Service Agreement (“Agreement”) is entered into between Apex Coaching Academy (“Company”, “we”, “us”, or “our”) and the users of the website www.apexcoachingacademy.com. By accessing or using the Website, you agree to be bound by these terms and conditions.
1. Acceptance of Terms
By accessing or using the Website, you agree to be bound by this Agreement. If you do not agree, you may not access or use the Website.
2. Description of Services
The Website is an online platform showcasing the services offered by Apex Coaching Academy — online coaching programs aimed at improving physique, lifestyle and mindset for men — along with testimonials, information about services, and a contact form for coaching inquiries.
3. User Responsibilities
You agree to use the Website solely for lawful purposes; to maintain the confidentiality of any account information; not to impair, corrupt or manipulate the content or performance of the Website; and not to engage in any unauthorised access to the Website or other users’ data.
4. Intellectual Property
All content and materials on the Website — including text, graphics, logos, images, audio and software — are the property of Apex Coaching Academy or its licensors and are protected by copyright, trademark and other intellectual property laws.
5. Limitation of Liability
In no event shall Apex Coaching Academy, its officers, directors, employees or agents be liable for any direct, indirect, incidental, special or consequential damages arising out of or connected with your use of the Website.
6. Indemnification
You agree to indemnify and hold harmless Apex Coaching Academy and its officers, directors, employees and agents from any claims, liabilities, damages, losses or expenses arising out of your use of the Website or violation of this Agreement.
7. Modifications to Terms
We reserve the right to modify this Agreement at any time without prior notice. Your continued use of the Website after changes constitutes acceptance of the new terms.
8. Governing Law
This Agreement is governed by and construed in accordance with the laws of Australia.
9. Contact Information
If you have any questions about this Agreement, contact us at support@apexcoachingacademy.com.au.
By using the Website, you acknowledge that you have read, understood and agree to be bound by this Terms of Service Agreement.